Joint Pain is on the rise, from youngsters to old people everyone seems to be suffering from it. Sedentary lifestyle could be a major reason for the increase in cases of joint pain. Here are 4 simple Asanas namely Vriksh Asana (The Tree Pose), Garud Asana, Ardhmatshendr Asana and Gomukh Asana that will help you relieve of your joint pain. Practice these Asanas regularly and you will certainly feel the difference.
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