Yoga For Back Pain | Yoga With Sukdeep | Tad Asana | Benefits of Yoga

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Yoga is genetic term for physical, mental and spiritual practices, which originated in ancient India, with a view to attain permanent peace. There are various asanas in Yoga which are beneficial for physical and mental health. In this video Sukhdeep Dussar teaches how to do Tad Asana (Palm tree pose with fingers interlocked). This asana is especially beneficial for those who are suffering with Back Pain.

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