Yoga For Anxiety and Stress – Simple Yoga Asanas (Stress Relief)

0
30
This post was originally published on this site

Stress is inevitable. We tend to get stressed out for various reasons. But then they are ways which can help us reduce the stress and calm us down. Here are 7 Asanas namely TAD Asana, Padam Asana, Makr Asana (The Crocodile Pose), Sarvang Asana, Shav Asana (Corpse Posture), Aunlom / Vilom (Alternate Nostril Breathing), Pranayam and Meditation (Voice Exercise) that will help you relieve stress and anxiety and get through the day with ease.

SUBSCRIBE NOW – https://www.youtube.com/GoodHealth24by7 Like, Comment and Share with your friends and family.

Connect with us on :-
Facebook – https://www.facebook.com/ShemarooEnt
Twitter – https://twitter.com/ShemarooEnt
Google+ -https://plus.google.com/+shemaroo
Pinterest – http://pinterest.com/shemaroo

LEAVE A REPLY

Please enter your comment!
Please enter your name here