Workout of the Week #4: wall ball squat throw + press-up

0
19
This post was originally published on this site

Subscribe to the Men’s Fitness YouTube channel for our weekly Workouts of the Week, posted every Monday throughout 2015: http://bit.ly/SsJ3yU

Take on our Men’s Fitness workout of the week, a new 52-part series to keep you inspired and challenged for 2015. We’ll post a new workout every Friday and for an added incentive, we’ll take on the workout too so you can see how your best time compares with a member of the MF team.

Workout of the Week #4

Complete 10 rounds of 10 wall ball squat throws and 10 press-ups as fast as you can.

Each round: 10 wall ball squat throws + 10 press-ups

Wall ball squat throw form guide:
Holding a 5kg med ball at chest height, stand in front of a wall. Keep your chest up as you lower into a squat so your thighs go at least lower than parallel, then drive back up before pushing the ball high up against the wall. Aim so it brushes against the wall and bounces back into your hands before you continue into the next rep.

Watch the video, take on the challenge and post your best time in the comments section below.

The MF time to beat:

MFer: Fitness Editor Sam Rider
Time: 5min 46sec
Tip: ‘Pick a spot on the wall and aim for that with each throw,’ says Sam. ‘If you miss the spot you’ll have to adjust to catch the ball and waste valuable seconds.’

Shot at The Athlete Centre in Oxford: http://bit.ly/1xYDM5n
Click here for our workout of the week playlist: http://bit.ly/1IVE3de
Click here for our home workout playlist: http://bit.ly/1IuOhji

Subscribe to the Men’s Fitness UK channel: http://bit.ly/SsJ3yU
Like us on Facebook: http://on.fb.me/YuLiD6
Follow us on Twitter: http://bit.ly/17GFKXR
Hang with us on Google+: http://bit.ly/16btlqP

Men’s Fitness magazine is the UK’s best fitness lifestyle magazine, helping you live your life fitter, healthier and happier #FitForLife

LEAVE A REPLY

Please enter your comment!
Please enter your name here