Men’s Fitness makes – Protein Brownies

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Chocolate peanut butter ‘no bake’ Protein Brownies

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75g oats
150g dates
50g dried blueberries
25g walnuts
25 almonds
75g whey protein
30g coconut oil
2 tablespoons cocoa powder
75g crunchy peanut butter
3 squares of melted 90% cocoa

Personal trainer and nutritionist, Joe Wicks, has been helping his one-to-one clients lose weight and shape up for years. Now, however, he has thousands of people following his plans and advice, thanks to the spread of his #leanin15 and #TeamLean2014 hashtags across twitter and Instagram. His no-nonsense approach to diet and exercise and simple recipes (all designed to be cooked in under 15 minutes), and most importantly, his clients’ results has resulted in Joe collecting over 100 new social media followers a day.

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