Hey guys! We’re now well and truly in 2016 (it’s gone so quick!), and this video is all about how to keep your motivation and energy levels up in order to achieve those health and fitness related goals that you set at the start of the year. I really hope you find it useful & do let me know how you’re getting on with your goals! Nic xx
READ MORE ON MY BLOG: http://nicsnutrition.com/?p=8481
Thank you to Alive! (http://www.feelaliveuk.com) & GFunkera (http://www.gfunkera.co.uk) for helping me to make this video (scroll down for more information*).
Thank you so much for watching! If you liked this video then it’d be great if you could give it a thumbs up & subscribe so that I know to make more!
Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!
It’s not about fad diets.. it’s about a way of life.
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This video was filmed in collaboration with Alive!. Please note that collaborations do not influence advice given. I personally take a multivitamin containing vitamin D as a way of ensuring that I reach my recommended daily nutrient intakes however I would recommend that you speak to your doctor or dietitian for tailored advice. I do not promote products featured over others that are not featured. Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/