On this episode, we meet the Zauner family, whose favorite comfort meal is mom’s fried steak with gravy. The dish may be tasty, but with steak dredged in eggs and flour, fried in 3 inches of oil, and topped with a thick gravy, the meal has over 800 calories, 50 grams of fat, and 4300 milligrams of sodium per serving! With diabetes in the family, the chefs get to work lowering the fat and salt content without losing any of the flavor.
FOR MORE REHABBED RECIPES AND COOKING TIPS:
Everyday Health: http://www.everydayhealth.com/lifestyle/recipe-rehab/